Millions of people, including high-profile celebrities like Jennifer Hudson and Oprah Winfrey, have successfully lost weight through the program. Weight Watchers has an impressive track record. Many people have been able to lose weight and keep it off through calorie counting, but if you try this method, your long-term success will come down to you. While there are apps that can help you to count calories and log foods, you’ll have to find them on your own. If you choose to take the calorie counting approach, you’ll be on your own. Which is More Effective for Long-Term Weight Loss? As long as you don’t go over your total, you’ll be able to reach your goals. If you add creamer to your coffee or sprinkle sriracha over your food, you’ll need to add it to your total. Once you have a calorie goal, you’ll need to keep track of the calorie content in everything that you eat. There are a number of apps and tools that can help you to determine the amount of calories you can eat to maintain your current weight, as well as how many calories you should eat if you want to lose weight. In order to lose weight, you need to burn more calories than you consume. However, this means you’ll have fewer points over for the rest of the day, which means you have to turn to zero point foods in order to stay full.Ĭheck Current myWW Prices Calorie Counting OverviewĬalorie counting is based on a simple concept. You can choose to treat yourself to pizza or chocolate cake. Unlike many diets, Weight Watchers isn’t overly restrictive. Foods that are worth zero points include: Fatty, sugar and calorie foods may have a higher point value, while other foods may not have a point value at all. As long as you stay within that target, you should be able to meet your daily weight loss goals. You’ll be given a daily point target that you need to meet each day. For example, your goal may be to lose two pounds a week. After submitting that information, you’ll be given a healthy weight loss target. When you sign up for WeightWatchers (read my review), you’ll be asked to provide information about yourself, such as your height, current weight, gender, and age.
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